YELLOW SPLIT PEAS vs GUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YELLOW SPLIT PEAS: 4
vs
GUARTERED ARTICHOKE HEARTS: 4
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 21 cal | |
| Protein | 20 g | 1.7 g | |
| Carbs | 62.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Potassium, K | 800 MG | 192 MG | |
| Sodium, Na | 14 MG | 342 MG |