ARTICHOKE HEARTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
ARTICHOKE HEARTS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.4 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 162 MG | 88 MG | |
| Sodium, Na | 423 MG | 240 MG |