Seneca — WHOLE KERNEL SWEET CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About WHOLE KERNEL SWEET CORN
Libby's Whole Kernel Sweet Corn keeps things simple: corn, water, and salt, nothing more. The canned kernels hold up well in texture and carry the natural sweetness of sweet corn with a mild savory note from the brine. Low in calories and a reasonable source of fiber, this pantry staple suits everything from side dishes to soups and casseroles.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca — WHOLE KERNEL SWEET CORN
See how Seneca — WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:
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