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Know what is on your plate.

Topco Associates, GOLDEN WHOLE KERNEL SWEETCORN

Canned Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About GOLDEN WHOLE KERNEL SWEETCORN

Shurfine Golden Whole Kernel Sweetcorn by Topco Associates is a simple canned corn with 64 calories, 1.6g of protein, 13.6g of carbs, and 1.6g of fiber per 125g serving. Made from corn, water, sugar, and salt, it is a four-ingredient product with minimal processing. A low-fat, moderate-fiber canned vegetable that serves as a practical everyday side dish.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

GOLDEN WHOLE KERNEL SWEETCORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, GOLDEN WHOLE KERNEL SWEETCORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, GOLDEN WHOLE KERNEL SWEETCORN

See how Topco Associates, GOLDEN WHOLE KERNEL SWEETCORN compares to other foods in terms of nutrition:

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