ARTICHOKE HEARTS vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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SLICED MUSHROOMS wins in 5 out of 10 nutrient categories
ARTICHOKE HEARTS: 4
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 218 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 5.4 g | 0.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 162 MG | 273 MG | |
| Sodium, Na | 423 MG | 545 MG |