WHOLE ASPARAGUS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS wins in 5 out of 11 nutrient categories
WHOLE ASPARAGUS: 5
vs
100% PURE PUMPKIN: 4
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | WHOLE ASPARAGUS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 100 MG | 206 MG | |
| Sodium, Na | 300 MG | 4 MG |