EXTRA LONG ASPARAGUS SPEARS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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EXTRA LONG ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
EXTRA LONG ASPARAGUS SPEARS: 8
vs
WHOLE KERNEL CORN: 0
(3 ties)
Overview
| Nutrient | EXTRA LONG ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LONG ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LONG ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 147 MG | 100 MG | |
| Sodium, Na | 196 MG | 112 MG |