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Meijer, ASPARAGUS CUTS & TIPS

Canned Vegetables Meijer, Inc. Branded
20 Calories
1.7g Protein
2.9g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.3mg 2%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 37%
Carbs 2.9g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 110 MG 2%
Sodium, Na 202 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Weis, CUT WAX BEANS 17 0.8g 3.3g 0g WEIS, JUMBO PEAS 56 3.2g 9.6g 0.4g Weis, NO SALT ADDED SWEET PEAS 48 3.2g 8g 0.4g Weis, SWEET PEAS 56 3.2g 9.6g 0.4g Weis, SMALL TENDER SWEET PEAS 56 3.2g 9.6g 0.4g Weis, CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (20 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS CUTS & TIPS

Canned asparagus cuts and tips from Meijer: green asparagus, water, and salt. Asparagus is naturally low in calories and fat while contributing real fiber and a range of vitamins including K and folate. The canned version is softer than fresh and carries more sodium from the salt brine. Protein per serving is modest but real for a vegetable. Works well in omelets, pasta, or as a quick side when fresh asparagus is out of season or out of budget. Strain and rinse to knock down sodium if needed.

Ingredients

GREEN ASPARAGUS, WATER, SALT.

Dietary Information

ASPARAGUS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 20 calories per 100 grams, ASPARAGUS CUTS & TIPS gets 35% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Meijer, ASPARAGUS CUTS & TIPS

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More in Canned Vegetables

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