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Bruno's Super — COLLARD GREEN CHOPPED

Canned Vegetables Bruno's Supermarkets, Inc. Branded
16 Calories
1.6g Protein
3.1g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 33%
Carbs 3.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.7 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.8 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
OUR FAMILY — FRENCH STYLE GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g Wal-Mart — WHOLE NEW POTATOES 38 0.6g 9.0g 0g Aldi — HAPPY HARVEST, SMALL PEAS 56 3.2g 9.6g 0.4g Ahold — CUT GREEN BEANS 10 1.0g 2.0g 0g Ahold — MIXED VEGETBALES 20 1.0g 4.0g 0g Royal Palm — HEARTS OF PALM 17 2.1g 2.2g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About COLLARD GREEN CHOPPED

Southern Home Chopped Collard Greens are a canned vegetable made from just two ingredients: collard greens and water. One 128g serving has 16 calories, 1.6g protein, 3.1g carbs, and 1.6g fiber. One of the lowest-calorie vegetables available in canned form, collard greens are a good source of fiber and work well simmered with onion, garlic, and a small amount of pork or seasoning for a traditional Southern side dish.

Ingredients

COLLARD GREENS, WATER.

Dietary Information

COLLARD GREEN CHOPPED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, COLLARD GREEN CHOPPED gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bruno's Super — COLLARD GREEN CHOPPED

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