ASPARAGUS CUTS & TIPS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 8 out of 12 nutrient categories
ASPARAGUS CUTS & TIPS: 8
vs
WHOLE WHITE POTATOES: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS CUTS & TIPS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 2.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS CUTS & TIPS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS CUTS & TIPS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 202 MG | 9 MG |