Kroger, CHOPPED MIXED GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About CHOPPED MIXED GREENS
Kroger Chopped Mixed Greens is a canned vegetable product from The Kroger Co.'s Kroger brand. This product falls into the canned vegetables category and consists of a blend of turnip greens and mustard greens, both leafy vegetables in the Brassica family commonly associated with Southern U.S. culinary traditions.
The ingredient list contains four components: turnip greens, mustard greens, water, and salt. No preservatives, fats, artificial colors, or flavoring agents are added beyond salt. Turnip greens provide vitamins K, C, A, folate, and calcium, while mustard greens add a characteristic peppery flavor profile and similar micronutrient contribution. The combined green blend offers a broader flavor range than single-green alternatives.
Per 100 grams, this product delivers 13 calories, 0.87 g protein, 2.61 g carbohydrates, 0 g fat, and 1.7 g dietary fiber. Calorie density is exceptionally low and the fiber content at 1.7 g per 100 g is notable relative to the very low calorie count. This product is suitable for vegetarian, vegan, gluten-free, dairy-free, and low-carbohydrate diets. It contains no common allergens. Sodium from the added salt is the primary dietary consideration for individuals managing blood pressure or following a sodium-restricted regimen.
This product is typically heated and served as a side dish, often with vinegar, pepper sauce, or smoked meat as seasoning additions. It is also used in soups, stews, bean dishes, and pasta preparations. The canning process ensures a long shelf life without refrigeration until opening.
Ingredients
TURNIP GREENS, MUSTARD GREENS, WATER, SALT.
Dietary Information
CHOPPED MIXED GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED MIXED GREENS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 13 calories per 100 grams, CHOPPED MIXED GREENS gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, CHOPPED MIXED GREENS
See how Kroger, CHOPPED MIXED GREENS compares to other foods in terms of nutrition:
- Kroger, CHOPPED MIXED GREENS vs McIlhenny, SPARTAN, STEMS & PIECES MUSHROOMS
- Kroger, CHOPPED MIXED GREENS vs McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES
- Kroger, CHOPPED MIXED GREENS vs FARMHOUSE CULTURE, KRAUT
- Kroger, CHOPPED MIXED GREENS vs Stahlbush Island Farms, ORGANIC PUMPKIN PIE MIX
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.