AUTUMN HARVEST PUMPKIN vs GOLDEN SWEET CORN CREAM STYLE
Nutrition comparison per 100 g serving
Ad 468x60
AUTUMN HARVEST PUMPKIN wins in 8 out of 10 nutrient categories
AUTUMN HARVEST PUMPKIN: 8
vs
GOLDEN SWEET CORN CREAM STYLE: 1
(1 ties)
Overview
| Nutrient | AUTUMN HARVEST PUMPKIN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 16 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN HARVEST PUMPKIN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUTUMN HARVEST PUMPKIN | GOLDEN SWEET CORN CREAM STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 240 MG |