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Fareway, WHOLE KERNEL CORN

Canned Vegetables Fareway Stores, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, MEDIUM SWEET PEAS 56 3.2g 9.6g 0.4g KEY FOOD, SLICED BEETS 33 0.8g 6.7g 0g KEY FOOD, CREAM STYLE GOLDEN SWEET CORN 80 1.6g 16.8g 0.8g KEY FOOD, SLICED BEETS 33 0.8g 6.7g 0g KEY FOOD, MIXED VEGETABLES 32 0.8g 7.2g 0g KEY FOOD, SLICED WHITE POTATOES 44 1.3g 8.8g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL CORN

Fareway Whole Kernel Corn is a two-ingredient canned corn made from corn and water with no added salt or preservatives. Per 125g serving it contains 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g dietary fiber, making it a simple, clean-label canned vegetable staple with modest fiber content.

Ingredients

CORN, WATER.

Dietary Information

WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fareway, WHOLE KERNEL CORN

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