Kroger, CUT ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CUT ASPARAGUS SPEARS
Kroger Cut Asparagus Spears is a canned vegetable product sold under The Kroger Co.'s standard Kroger brand. This product contains processed asparagus that has been cut into shorter segments and packed in a water-and-salt brine, a common preservation method for commercially canned vegetables. It is classified in the canned vegetables category and is available across the full range of Kroger retail banners.
The ingredient list consists solely of asparagus, water, and salt — a minimal three-ingredient formulation with no thickeners, preservatives, colorants, or flavor enhancers. The asparagus is thermally processed during canning, which softens the texture relative to fresh or frozen equivalents and results in some loss of heat-sensitive nutrients such as vitamin C. Salt provides a modest seasoning and contributes to preservation alongside the thermal processing.
Nutritionally, this product provides just 17 calories per 100 grams, making it a very low calorie density food. Per 100 grams, it contains 1.67 grams of protein, 2.5 grams of carbohydrates, zero fat, and 0.8 grams of dietary fiber. Asparagus is naturally low in carbohydrates and sodium-free in its fresh form; the sodium in this product comes from the added salt in the brine. The product is gluten-free, fat-free, and free from the major allergens defined under FASTER Act 2023 (no wheat, soy, dairy, eggs, nuts, sesame, fish, or shellfish). Suitable for vegetarians and vegans. Low in calories, this product is compatible with low-carb, weight management, and general healthy eating patterns.
Ingredients
ASPARAGUS, WATER, SALT.
Dietary Information
CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, CUT ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, CUT ASPARAGUS SPEARS
See how Kroger, CUT ASPARAGUS SPEARS compares to other foods in terms of nutrition:
- Kroger, CUT ASPARAGUS SPEARS vs Iga, CUT GREEN BEANS
- Kroger, CUT ASPARAGUS SPEARS vs Goya, FIRE ROASTED DICED GREEN CHILES
- Kroger, CUT ASPARAGUS SPEARS vs Meijer, CUT LEAF SPINACH
- Kroger, CUT ASPARAGUS SPEARS vs WEI-CHUAN, STRAW MUSHROOMS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.