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Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS

Canned Vegetables Wakefern Food Corporation Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS 17 1.7g 2.5g 0g Wakefern Food, SHOPRITE, SWEET CREAM STYLE GOLDEN CORN 80 1.6g 16.8g 0.8g Wakefern Food, SHOPRITE, SWEET WHOLE KERNEL GOLDEN CORN 64 1.6g 13.6g 0.8g Wakefern Food, SHOPRITE, GOLDEN CORN, SWEET WHOLE KERNEL, NO SALT ADDED 64 1.6g 13.6g 0.8g Wakefern Food, FARM FLAVOR, GOLDEN CORN, WHOLE KERNEL 72 1.6g 11.2g 0.8g Wakefern Food, SHOPRITE, EXTRA CRISPY GOLDEN SWEET CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SHOPRITE, CUT GREEN ASPARAGUS SPEARS

ShopRite Cut Green Asparagus Spears are canned asparagus packed in water with salt. Per 100g they contain just 17 calories, 1.67g protein, 2.5g carbs, no fat, and 0.8g fiber. One of the lower-calorie canned vegetables available, asparagus is also a source of folate. These work as a fast side dish, in pasta and egg dishes, or as an ingredient in cream of asparagus soup.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

SHOPRITE, CUT GREEN ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, SHOPRITE, CUT GREEN ASPARAGUS SPEARS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS

See how Wakefern Food, SHOPRITE, CUT GREEN ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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