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Meijer, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES
Meijer Mixed Vegetables is a canned vegetable medley from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter. The blend contains carrots, potatoes, celery, peas, green beans, corn, and lima beans in a lightly salted water base with calcium chloride as a firming agent and onion flavor for seasoning.
Calcium chloride is a common food-grade firming agent used in canned vegetables to preserve texture during sterilization. The onion flavor listed is unspecified as natural or artificial but is present at a very small functional level. No wheat, soy, or other major allergens are declared. Salt is present, contributing to the sodium content relevant for those on low-sodium diets.
This product delivers 28 calories per 100 grams with 5.60 g of carbohydrates and 0.80 g each of protein and fiber. Fat content is zero. As a seven-vegetable combination, it provides broad micronutrient coverage and serves well as a soup base, side dish, or stew component. The low calorie density makes it versatile for weight management use cases.
Ingredients
WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVOR.
Dietary Information
MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, MIXED VEGETABLES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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