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Wakefern Food, SHOPRITE, SWEET PEAS, SMALL

Canned Vegetables Wakefern Food Corporation Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, SLICED BEETS 33 0.8g 6.7g 0g Topco Associates, SCALLOPED POTATOES 54 3.3g 9.2g 0.4g Topco Associates, LOW SODIUM SUPER SWEET WHOLE KERNEL CORN 31 0g 5.3g 0g Topco Associates, LOW SODIUM CUT GREEN BEANS 9 0.9g 1.8g 0g Topco Associates, LOW SODIUM SWEET PEAS 35 0g 7.1g 0g Topco Associates, LOW SODIUM DICED CARROTS 13 0g 2.7g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SHOPRITE, SWEET PEAS, SMALL

Peas, water, sugar, and salt make up these Shoprite Small Sweet Peas. The added sugar bumps the sweetness slightly beyond what fresh peas deliver, but the overall profile is still plant-forward: modest protein, a bit of fiber, and almost no fat. They work well in pasta salads, rice dishes, and casseroles, though the sodium from the salt is worth keeping in mind if you're using other salted ingredients.

Ingredients

PEAS, WATER, SUGAR, SALT.

Dietary Information

SHOPRITE, SWEET PEAS, SMALL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SHOPRITE, SWEET PEAS, SMALL gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wakefern Food, SHOPRITE, SWEET PEAS, SMALL

See how Wakefern Food, SHOPRITE, SWEET PEAS, SMALL compares to other foods in terms of nutrition:

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