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Know what is on your plate.

WINCO FOODS, ASPARAGUS CUTS & TIPS

Canned Vegetables Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 100 MG 2%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINCO FOODS, ASPARAGUS CUTS & TIPS

Winco Foods Asparagus Cuts and Tips are canned asparagus pieces packed in water with salt. A 120g serving provides just 17 calories, 1.7g protein, 2.5g carbs, and no fat, with 0.8g fiber. The very low calorie and carbohydrate content makes canned asparagus a practical vegetable for calorie-conscious diets. It can be added to soups, pasta dishes, omelets, or served as a simple side.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WINCO FOODS, ASPARAGUS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, WINCO FOODS, ASPARAGUS CUTS & TIPS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WINCO FOODS, ASPARAGUS CUTS & TIPS

See how WINCO FOODS, ASPARAGUS CUTS & TIPS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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