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WINCO FOODS, ASPARAGUS CUTS & TIPS

Canned Vegetables Winco Foods, Inc. Branded
17 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 100 MG 2%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bruce — CUT SWEET POTATOES IN SYRUP, YAMS 102 1.2g 24.7g 0g McCall Farms — SEASONED SOUTHERN STYLE TURNIP GREENS, TURKEY 34 0.9g 3.4g 0g Ego Underwear — CUOCO, AUBERGINE AND VEGETABLE PUREE 71 1g 9g 4g Supervalu — CREAM STYLE SWEET CORN, CREAM STYLE 56 1.6g 12g 0.8g Goya — MIXED VEGETABLES 28 0.8g 5.6g 0g Goya — TENDER CACTUS NOPALITOS 16 0.8g 2.3g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WINCO FOODS, ASPARAGUS CUTS & TIPS

Winco Foods Asparagus Cuts and Tips are canned asparagus pieces packed in water with salt. A 120g serving provides just 17 calories, 1.7g protein, 2.5g carbs, and no fat, with 0.8g fiber. The very low calorie and carbohydrate content makes canned asparagus a practical vegetable for calorie-conscious diets. It can be added to soups, pasta dishes, omelets, or served as a simple side.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WINCO FOODS, ASPARAGUS CUTS & TIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, WINCO FOODS, ASPARAGUS CUTS & TIPS gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WINCO FOODS, ASPARAGUS CUTS & TIPS

See how WINCO FOODS, ASPARAGUS CUTS & TIPS compares to other foods in terms of nutrition:

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