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WINCO FOODS, DICED PEAS & CARROTS

Canned Vegetables Winco Foods, Inc. Branded
48 Calories
2.4g Protein
8g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 8g 3%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 23%
Carbs 8g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 128 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Schnuck — GOLDEN WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Schnuck — WHITE SWEET WHOLE KERNEL CORN, WHITE SWEET 64 1.6g 13.6g 0.8g Schnuck — SMALL EARLY PEAS 56 3.2g 9.6g 0.4g American Roland Food — BABY CORN 19 1.5g 3.1g 0g McCall Farms — PRINCELLA, CUT SWEET POTATOES 68 0.6g 16.7g 0g McIlhenny — SPARTAN, STEMS & PIECES MUSHROOMS 19 2.3g 2.3g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About WINCO FOODS, DICED PEAS & CARROTS

WinCo Foods Diced Peas and Carrots is a canned vegetable blend of peas, water, carrot, sugar, and salt. Per 100g: 48 calories, 8g carbs, 3.2g fiber, 2.4g protein, and no fat. A low-calorie, fiber-containing vegetable mix ready to use as a side dish or in soups, stews, and casseroles. Convenient and shelf-stable with no other additives.

Ingredients

PEAS, WATER, CARROT, SUGAR, SALT.

Dietary Information

WINCO FOODS, DICED PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WINCO FOODS, DICED PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WINCO FOODS, DICED PEAS & CARROTS

See how WINCO FOODS, DICED PEAS & CARROTS compares to other foods in terms of nutrition:

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