WINCO FOODS vs ACKEES IN SALT WATER
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 8 out of 11 nutrient categories
WINCO FOODS: 8
vs
ACKEES IN SALT WATER: 2
(1 ties)
Overview
| Nutrient | WINCO FOODS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 48 cal | 140 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 8 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 240 MG | 125 MG |