Caribbean Choice — ACKEES IN SALT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 125 MG | 5% |
About ACKEES IN SALT WATER
Caribbean Choice Ackees in Salt Water are canned ackee fruit packed in lightly salted water. Per 100 g serving they provide 140 calories, 4 g of protein, 11 g of carbohydrates, 9 g of fat, and 2 g of fiber. Ackee is the national fruit of Jamaica and has a naturally buttery, mild flavor and texture similar to scrambled eggs when cooked. It is most commonly prepared as ackee and saltfish, the national dish of Jamaica. The fat content comes from the natural fatty acids within the arils.
Ingredients
ACKEES, WATER AND SALT.
Calorie Breakdown
At 140 calories per 100 grams, ACKEES IN SALT WATER gets 11% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Caribbean Choice — ACKEES IN SALT WATER
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