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Know what is on your plate.

KEY FOOD, LARGE TENDER SWEET PEAS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
3.2g Protein
8g Carbs
0.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 28%
Carbs 8g 69%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.2g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About KEY FOOD, LARGE TENDER SWEET PEAS

Key Food Large Tender Sweet Peas by Key Food Stores Co-Operative contain only peas and water with no added salt or sugar. Per 100g they deliver 48 calories, 3.2g protein, 8g carbs, 0.4g fat, and 2.4g fiber. The unseasoned, two-ingredient formulation gives cooks full control over sodium and sweetness. Large peas have a slightly starchier texture than petit pois and work well in soups, stews, rice dishes, and as a straightforward canned vegetable side.

Ingredients

PEAS AND WATER.

Dietary Information

KEY FOOD, LARGE TENDER SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, KEY FOOD, LARGE TENDER SWEET PEAS gets 27% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, LARGE TENDER SWEET PEAS

See how KEY FOOD, LARGE TENDER SWEET PEAS compares to other foods in terms of nutrition:

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