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Royal Montego Trading, GUNGO PEAS

Canned Vegetables Royal Montego Trading LLC Branded
60 Calories
0.8g Protein
13.9g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 13.9g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 5%
Carbs 13.9g 95%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 230 MG 5%
Sodium, Na 56 MG 2%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Topco Associates, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g Topco Associates, SLICED BEETS 33 0.8g 4.2g 0g Topco Associates, 100% PURE PUMPKIN 33 0.8g 8.3g 0g Cequent Consumer Products, GREEN PEA PUREE 67 5g 11.7g 0g Topco Associates, FRENCH STYLE GREEN BEANS 12 0.8g 2.5g 0g Topco Associates, CHOPPED TURNIP GREENS 12 0.8g 3.1g 0g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About GUNGO PEAS

Gungo Peas from Royal Montego are dried pigeon peas cooked with water and salt, nothing more. A 130 g serving gives 60 calories, 0.77 g protein, 13.85 g carbs and 6.20 g fiber, with no fat, a simple legume side dish.

Ingredients

DRIED PIGEON PEAS, WATER, SALT.

Dietary Information

GUNGO PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, GUNGO PEAS gets 5% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Royal Montego Trading, GUNGO PEAS

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