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Royal Montego Trading, GUNGO PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About GUNGO PEAS
Gungo Peas from Royal Montego are dried pigeon peas cooked with water and salt, nothing more. A 130 g serving gives 60 calories, 0.77 g protein, 13.85 g carbs and 6.20 g fiber, with no fat, a simple legume side dish.
Ingredients
DRIED PIGEON PEAS, WATER, SALT.
Dietary Information
GUNGO PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, GUNGO PEAS gets 5% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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