Know what is on your plate.
Tops, STEMS & PIECES MUSHROOMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About STEMS & PIECES MUSHROOMS
Tops Stems and Pieces Mushrooms canned in water with citric and ascorbic acid. A 130g serving has 15 calories, 1.54g protein, 3.85g carbs, and 2.3g fiber with no fat. An economical and convenient mushroom option for adding to pasta sauces, soups, stir-fries, and pizza toppings. The stems and pieces format provides the same flavor as whole mushrooms at a lower price point.
Ingredients
MUSHROOMS, WATER, CITRIC ACID, ASCORBIC ACID.
Dietary Information
STEMS & PIECES MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, STEMS & PIECES MUSHROOMS gets 41% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, STEMS & PIECES MUSHROOMS
See how Tops, STEMS & PIECES MUSHROOMS compares to other foods in terms of nutrition:
- Tops, STEMS & PIECES MUSHROOMS vs Hy-Vee, PUMPKIN
- Tops, STEMS & PIECES MUSHROOMS vs Raley's, 100% PURE PUMPKIN
- Tops, STEMS & PIECES MUSHROOMS vs Glencourt, ORGANIC WHOLE BEETS
- Tops, STEMS & PIECES MUSHROOMS vs Stater Bros, PEAS & CARROTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.