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SHURFINE, FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP
Shurfine fancy select cut yams are canned sweet potato pieces packed in a light cane sugar syrup. Per 100 g they provide 81 calories, no protein, 21.25 g carbohydrates, no fat, and 2.5 g dietary fiber. Sweet potatoes are naturally rich in beta-carotene, the precursor to vitamin A. The syrup adds sweetness well suited to classic holiday side dishes, pies, and casseroles. For those preferring a less sweet preparation, the syrup can be drained and the pieces rinsed before use. The product contains no artificial colors, flavors, or preservatives. Gluten-free and vegan, it is a shelf-stable alternative to freshly prepared sweet potatoes with reliable texture year-round.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, FANCY SELECT CUT YAMS SWEET POTATOES IN SYRUP gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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