Know what is on your plate.
McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
Sugary Sam Golden Cut Sweet Potatoes are canned sweet potato pieces packed in a syrup of water, corn syrup, and sugar. Per 100g they provide 93 calories, 21.6g carbohydrates, 2.5g fiber, and under 1g each of protein and fat. A convenient base for sweet potato casseroles or a simple sweetened side dish.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Dietary Information
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP gets 3% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
See how McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP compares to other foods in terms of nutrition:
- McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs McIlhenny, BLUE LAKE GREEN BEANS
- McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs McIlhenny, PUMPKIN
- McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs McIlhenny, SPARTAN, WHOLE WHITE POTATOES
- McCall Farms, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs Kroger, SUPERSWEET CORN, SEA SALT
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.