McCall Farms — GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About GOLDEN CUT SWEET POTATOES YAMS IN SYRUP
Sugary Sam Golden Cut Sweet Potatoes are canned sweet potato pieces packed in a syrup of water, corn syrup, and sugar. Per 100g they provide 93 calories, 21.6g carbohydrates, 2.5g fiber, and under 1g each of protein and fat. A convenient base for sweet potato casseroles or a simple sweetened side dish.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP, SUGAR.
Dietary Information
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, GOLDEN CUT SWEET POTATOES YAMS IN SYRUP gets 3% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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