GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs GOURMET EARLY JUNE SWEET PEAS
Nutrition comparison per 100 g serving
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GOURMET EARLY JUNE SWEET PEAS wins in 8 out of 11 nutrient categories
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 2
vs
GOURMET EARLY JUNE SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | GOURMET EARLY JUNE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 56 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 21.6 g | 9.6 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | GOURMET EARLY JUNE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.6 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | GOURMET EARLY JUNE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 210 MG | 84 MG | |
| Sodium, Na | 6 MG | 240 MG |