GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs MUSHROOMS SLICED
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS SLICED wins in 6 out of 11 nutrient categories
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 3
vs
MUSHROOMS SLICED: 6
(2 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 93 cal | 12 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 21.6 g | 4.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 6 MG | 246 MG |