GOLDEN CUT SWEET POTATOES YAMS IN SYRUP vs PAMPA
Nutrition comparison per 100 g serving
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PAMPA wins in 7 out of 11 nutrient categories
GOLDEN CUT SWEET POTATOES YAMS IN SYRUP: 3
vs
PAMPA: 7
(1 ties)
Overview
| Nutrient | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | PAMPA | Winner |
|---|---|---|---|
| Calories | 93 cal | 12 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 21.6 g | 1.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | PAMPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.6 MG |
Minerals
| Mineral | GOLDEN CUT SWEET POTATOES YAMS IN SYRUP | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 6 MG | 272 MG |