McCall Farms, SWEET POTATOES YAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About SWEET POTATOES YAMS
Glory Foods Sweet Potatoes Yams by McCall Farms are canned sweet potatoes packed in a light corn syrup and sugar syrup. Per 100g they provide 90 calories, 22g carbs, 1.8g fiber, and virtually no fat or protein. The ingredient list is simple: sweet potatoes, water, corn syrup, and sugar. Ready to serve as a side dish after heating, or use in casseroles, pies, and other sweet potato preparations.
Ingredients
SWEET POTATOES, WATER, CORN SYRUP AND SUGAR.
Dietary Information
SWEET POTATOES YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, SWEET POTATOES YAMS gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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