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Hy-Vee, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Hy-Vee, Inc. Branded
64 Calories
1.6g Protein
13.6g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 13.6g 5%
Dietary Fiber 1.6g 6%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 13.6g 85%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Unified Grocers, CUT YAMS SWEET POTATOES IN SYRUP, SWEET POTATOES IN SYRUP 102 1.2g 24.7g 0g Ahold, SWEET PEAS 46 2.9g 9.1g 0.2g Ahold, SMALL PEAS 48 2.4g 8.8g 0g Ahold, LOW SODIUM SWEET PEAS 48 2.4g 8.8g 0g Flagship Food Group North America, FLAME ROASTED GREEN CHILE, MEDIUM 33 3.3g 10g 0g Weis, DICED CARROTS & PEAS 27 1.8g 6.2g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL GOLDEN CORN

That's Smart! Whole Kernel Golden Corn by Hy-Vee is a four-ingredient canned corn with 64 calories per 125g serving, providing 1.6g fiber and 13.60g carbohydrates from corn, water, sugar, and salt. The fat content is minimal at 0.80g and protein at 1.60g. A simple, low-calorie vegetable with natural corn sweetness enhanced by a small amount of added sugar.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee, WHOLE KERNEL GOLDEN CORN

See how Hy-Vee, WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

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