LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About LEAF SPINACH
LEAF SPINACH is a very low-calorie food with 39 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.4g of protein, 4.4g of carbohydrates, and 0.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, LEAF SPINACH gets 45% of its calories from protein, 45% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LEAF SPINACH
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More in Canned Vegetables
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