Aldi, LEAF SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 174 MG | 8% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About LEAF SPINACH
Happy Harvest Leaf Spinach by Aldi is canned spinach packed in water with salt and nothing else added. Per 100g it provides 39 calories, 4.35g each of protein and carbs, 0.87g of fat, and 2.6g of fiber. Canned spinach is a convenient and economical source of iron and other nutrients, useful in dips, pasta dishes, casseroles, and as a simple cooked side.
Ingredients
SPINACH, WATER, SALT.
Dietary Information
LEAF SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, LEAF SPINACH gets 45% of its calories from protein, 45% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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