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Know what is on your plate.

Kroger, WHOLE KERNEL SUPER SWEET CORN

Canned Vegetables The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

Simple Truth Whole Kernel Super Sweet Corn is a Kroger organic store brand canned corn made from just three ingredients: organic corn, water, and sea salt. Per 100g, it contains 48 calories, 1.6g protein, 7.2g carbohydrates, 1.2g fat, and 1.6g fiber. The super sweet variety retains more natural sugars for a sweeter, more tender kernel profile compared to standard canned corn. Free from artificial preservatives and additives. Certified organic and suitable for vegans. A simple, clean-label pantry staple for salads, side dishes, soups, and casseroles.

Ingredients

INGREDIENTS: ORGANIC CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, WHOLE KERNEL SUPER SWEET CORN

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