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McIlhenny, PUMPKIN

Canned Vegetables McIlhenny Company Branded
33 Calories
1.0g Protein
6.7g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 12%
Carbs 6.7g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 19 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, MUSHROOMS STEMS & PIECES 19 2.3g 2.3g 0g FARMHOUSE CULTURE, KRAUT 28 1.8g 7.0g 0g Stahlbush Island Farms, ORGANIC PUMPKIN PIE MIX 120 1g 28g 0g McIlhenny, SPARTAN, GOLDEN SWEET CORN, WHOLE KERNEL, WHOLE KERNEL 56 1.6g 10.4g 0.8g McIlhenny, SPARTAN, DICED BEETS 33 0.8g 6.7g 0g McIlhenny, SPARTAN, SLICED CARROTS 25 0.8g 5g 0g

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About PUMPKIN

Spartan Pumpkin is a single-ingredient canned product containing 100% pumpkin puree with nothing added. Per 100g, it delivers just 33 calories, 6.7g carbohydrates, and a notable 2.9g dietary fiber, with minimal protein and no fat. The neutral, mildly earthy flavor makes it a versatile pantry ingredient for pies, muffins, soups, smoothies, and savory sauces. Free from sodium, additives, and allergens. A clean-label option for recipes calling for pure pumpkin. Naturally vegan and gluten-free. Store brand from McIlhenny Company under the Spartan label.

Ingredients

PUMPKIN.

Dietary Information

PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, PUMPKIN gets 12% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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