PUMPKIN vs CUT GREEN BEANS & POTATOES
Nutrition comparison per 100 g serving
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CUT GREEN BEANS & POTATOES wins in 6 out of 11 nutrient categories
PUMPKIN: 3
vs
CUT GREEN BEANS & POTATOES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PUMPKIN | CUT GREEN BEANS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 19 MG | 328 MG |