PUMPKIN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
PUMPKIN: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 39 cal | |
| Protein | 1.0 g | 4.4 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | PUMPKIN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 174 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 19 MG | 174 MG |