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WHITE & GOLD WHOLE KERNEL CORN, SWEET

Canned Vegetables The Kroger Co. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WESTERN FAMILY, FANCY SELECT VEGETABLES MIXED 32 0.8g 6.4g 0g KROGER, SUPERSWEET GOLDEN CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g MUSHROOMS STEMS & PIECES 17 1.7g 2.6g 0g KROGER, GOLDEN HOMINY 72 1.6g 14.4g 0.8g NICE!, CUT GREEN BEANS 20 0.8g 3.2g 0g NICE!, SWEET PEAS 72 3.2g 12.8g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHITE & GOLD WHOLE KERNEL CORN, SWEET

WHITE & GOLD WHOLE KERNEL CORN, SWEET is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

INGREDIENTS: CORN, WATER, SALT.

Dietary Information

WHITE & GOLD WHOLE KERNEL CORN, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHITE & GOLD WHOLE KERNEL CORN, SWEET gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE & GOLD WHOLE KERNEL CORN, SWEET

See how WHITE & GOLD WHOLE KERNEL CORN, SWEET compares to other foods in terms of nutrition:

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