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Kroger, WHITE & GOLD WHOLE KERNEL CORN, SWEET

Canned Vegetables The Kroger Co. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
NARCISSUS, WHITE PEELED ASPARAGUS 16 1.6g 2.4g 0g Harris-Teeter, HARRIS TEETER, PEAS & CARROTS 48 2.4g 8g 0g Harris-Teeter, HARRIS TEETER, PEAS 56 3.2g 9.6g 0.4g Harris-Teeter, HARRIS TEETER, CRISP' N SWEET CORN 48 1.6g 7.2g 1.2g Harris-Teeter, HARRIS TEETER, CUTS & TIPS ASPARAGUS 17 1.7g 2.5g 0g Harris-Teeter, HARRIS TEETER, CREAM STYLE GOLDEN CORN 72 1.6g 16g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WHITE & GOLD WHOLE KERNEL CORN, SWEET

A sweet white and gold bicolor corn blend from The Kroger Company under the KROGER brand, packed with corn, water, and salt. Per 100g, it provides 48 calories, 1.6g protein, 7.2g carbohydrates, 1.2g fat, and 1.6g fiber. White and gold sweet corn blends combine two varieties for a slightly more complex sweetness than single-variety corn. The minimal ingredients make this a clean-label canned vegetable option. Suitable for vegan and gluten-free diets. Use as a side dish, in corn salsa, chowder, succotash, or mixed grain bowls. The low calorie and fat content makes it a guilt-free vegetable addition to most meal plans.

Ingredients

INGREDIENTS: CORN, WATER, SALT.

Dietary Information

WHITE & GOLD WHOLE KERNEL CORN, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WHITE & GOLD WHOLE KERNEL CORN, SWEET gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kroger, WHITE & GOLD WHOLE KERNEL CORN, SWEET

See how Kroger, WHITE & GOLD WHOLE KERNEL CORN, SWEET compares to other foods in terms of nutrition:

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