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Harris-Teeter — SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN

Canned Vegetables Harris-Teeter Inc. Branded
50 Calories
0.4g Protein
7.1g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.8g 3%
Total Sugars 2.1g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 5%
Carbs 7.1g 90%
Fat 0.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 162 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, FRENCH STYLE GREEN BEANS, NO SALT ADDED 17 0.8g 3.3g 0g Bashas' — FOOD CITY, MEXICAN STYLE HOMINY 72 1.5g 14.6g 0.8g Food Town — SLICED MUSHROOMS 31 1.5g 5.4g 0g Public Label — CLOVER VALLEY, SLICED BEETS 33 0.8g 6.7g 0g Northgate Gonzalez — GONZALEZ, CUT GREEN BEANS 17 0.8g 3.3g 0g Unified Grocers — SPRINGFIELD, ASPARAGUS, CUT 17 1.7g 3.3g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN

Harris Teeter cheese curls rely on the same basic formula as most supermarket puffed cheese snacks: cornmeal, vegetable oil, and an artificial cheese seasoning blend that includes monosodium glutamate, Yellow 5, Yellow 6, and natural flavor. The snack delivers a salty, cheesy crunch but the ingredient list is long and the nutritional profile reflects what it is: a heavily processed corn snack. Suitable as an occasional indulgence, not a nutritional choice.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN gets 3% of its calories from protein, 56% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN

See how Harris-Teeter — SUPERSWEET GOLDEN WHOLE KERNEL CORN, SUPERSWEET GOLDEN compares to other foods in terms of nutrition:

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