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Weis, WHOLE ASPARAGUS SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE ASPARAGUS SPEARS
Weis Quality Whole Asparagus Spears are canned asparagus packed in water with a small amount of salt. Per 100g: just 15 calories, 1.5g protein, 2.3g carbs, and 0.8g fiber, with no fat. The short ingredient list keeps the vegetable flavor largely intact. Good for side dishes, salads, or as a convenient pantry alternative to fresh asparagus.
Ingredients
ASPARAGUS, WATER, SALT (FOR FLAVOR).
Dietary Information
WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, WHOLE ASPARAGUS SPEARS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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