WEIS, WHOLE KERNEL GOLDEN CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
About WEIS, WHOLE KERNEL GOLDEN CORN
Weis Whole Kernel Golden Corn is sweet corn packed in water with sugar and salt. Per 100g it provides 94 calories, 2.35g protein, 18.82g carbs, 0g fat, and 1.2g fiber. The addition of sugar in the brine enhances the natural sweetness of the corn. A simple, convenient canned vegetable used in salads, salsas, grain bowls, and cooked side dishes.
Ingredients
CORN, WATER, SUGAR, AND SALT.
Dietary Information
WEIS, WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, WEIS, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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