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Know what is on your plate.

WEIS, WHOLE KERNEL GOLDEN CORN

Canned Vegetables Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
2.4g Protein
18.8g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 11%
Carbs 18.8g 89%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 282 MG 12%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0g per 100g).

About WEIS, WHOLE KERNEL GOLDEN CORN

Weis Whole Kernel Golden Corn is sweet corn packed in water with sugar and salt. Per 100g it provides 94 calories, 2.35g protein, 18.82g carbs, 0g fat, and 1.2g fiber. The addition of sugar in the brine enhances the natural sweetness of the corn. A simple, convenient canned vegetable used in salads, salsas, grain bowls, and cooked side dishes.

Ingredients

CORN, WATER, SUGAR, AND SALT.

Dietary Information

WEIS, WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, WEIS, WHOLE KERNEL GOLDEN CORN gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, WHOLE KERNEL GOLDEN CORN

See how WEIS, WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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