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Topco Associates, WHOLE WATER CHESTNUTS

Canned Vegetables Topco Associates, Inc. Branded
38 Calories
0.8g Protein
9.2g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.2mg 1%
Potassium 92mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 8%
Carbs 9.2g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 92 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, YELLOW HOMINY 55 0.8g 11.7g 0.4g McIlhenny, SPARTAN, CUT YAMS SWEET POTATOES IN SYRUP 90 0.6g 21.7g 0g Juanita's, MEXICAN STYLE HOMINY 72 1.5g 14.6g 0.8g McIlhenny, SPARTAN, QUARTERS ARTICHOKE 38 2.3g 6.9g 0g McIlhenny, SPARTAN, LEAF SPINACH 35 3.5g 4.4g 0.4g McIlhenny, SPARTAN, MUSHROOMS SLICED BUTTON 19 2.3g 2.3g 0g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About WHOLE WATER CHESTNUTS

Food Club Whole Water Chestnuts from Topco Associates are canned water chestnuts with only water chestnuts, water, and citric acid. Each 130g serving delivers 38 calories, 9.23g of carbohydrates, and 3.1g of dietary fiber with no fat. A very low-calorie, fat-free vegetable that contributes meaningful fiber and a satisfying crunchy texture to stir-fries and salads.

Ingredients

WATER CHESTNUTS, WATER, CITRIC ACID.

Dietary Information

WHOLE WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, WHOLE WATER CHESTNUTS gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, WHOLE WATER CHESTNUTS

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