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Weis, WHOLE KERNEL YELLOW CORN

Canned Vegetables Weis Markets, Inc. Branded
64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Seneca, WHOLE WHITE POTATOES 42 0.6g 8.5g 0g Kingston Marketing, SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET 56 1.6g 10.4g 0.8g George DeLallo, SLICED TRUFFLED MUSHROOMS IN SUNFLOWER OIL 140 4g 4g 12g Hy-Vee, CUT WAX BEANS 17 0.8g 3.3g 0g Hy-Vee, WHOLE KERNEL WHITE CORN 64 1.6g 13.6g 0.8g Hy-Vee, SLICED BEETS 29 0.8g 6.7g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL YELLOW CORN

Weis Quality Whole Kernel Yellow Corn is a canned sweet corn in water with sugar and salt. Per 100g: 64 calories, 11.2g carbohydrates, 0.8g protein, 0.8g fat, and 0.8g fiber. The added sugar enhances the natural sweetness of the corn. Ready to use as a side vegetable, in salads, soups, cornbread, or mixed dishes. A versatile pantry staple.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL YELLOW CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL YELLOW CORN gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, WHOLE KERNEL YELLOW CORN

See how Weis, WHOLE KERNEL YELLOW CORN compares to other foods in terms of nutrition:

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