WHOLE ASPARAGUS SPEARS vs WEIS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
WHOLE ASPARAGUS SPEARS: 4
vs
WEIS: 3
(3 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | WEIS | Winner |
|---|---|---|---|
| Calories | 15 cal | 94 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 2.3 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 4.2 MG |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 308 MG | 282 MG |