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Weis, WHOLE KERNEL WHITE CORN

Canned Vegetables Weis Markets, Inc. Branded
64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 84mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 84 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Faribault, SLICED GREEN BEANS 17 0.8g 2.5g 0g R.A.B. Food, ALL NATURAL SWEET CORN 107 3.6g 21.4g 0.9g Acme Food, DICED GREEN CHILES 40 0g 8g 0g Stater Bros, CUT LEAF SPINACH 21 1.7g 2.5g 0g Thomas Brothers Ham, MARINATED ONION 47 1g 11.2g 0.3g Wegmans Food, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL WHITE CORN

Weis Quality Whole Kernel White Corn is canned white corn in a simple brine of water, sugar, and salt. Per 100g it provides 64 calories, 11.2g carbs, 0.8g protein, 0.8g fiber, and 0.8g fat. White corn has a slightly milder, sweeter flavor than yellow corn. It can be served as a side dish, added to salads and soups, or used as a pizza topping. A clean, minimally processed canned vegetable staple.

Ingredients

CORN, WATER, SUGAR, SALT.

Dietary Information

WHOLE KERNEL WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, WHOLE KERNEL WHITE CORN gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, WHOLE KERNEL WHITE CORN

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