SUPERSWEET GOLDEN WHOLE KERNEL CORN vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 10 out of 11 nutrient categories
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 0
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 10
(1 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET GOLDEN WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SUPERSWEET GOLDEN WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 203 MG | |
| Sodium, Na | 162 MG | 356 MG |