SUPERSWEET GOLDEN WHOLE KERNEL CORN vs SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS wins in 7 out of 10 nutrient categories
SUPERSWEET GOLDEN WHOLE KERNEL CORN: 2
vs
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 7
(1 ties)
Overview
| Nutrient | SUPERSWEET GOLDEN WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSWEET GOLDEN WHOLE KERNEL CORN | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 162 MG | 398 MG |