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Schnuck, 100% PURE PUMPKIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About 100% PURE PUMPKIN
Schnucks' 100% Pure Pumpkin is exactly what the label says: pumpkin, nothing added. It's a pantry staple for autumn baking, from pies and muffins to quick breads, and it also works well stirred into oatmeal or blended into soups. Naturally low in calories and a decent source of fiber, canned pumpkin is one of the more underrated vegetables in a can.
Ingredients
PUMPKIN.
Dietary Information
100% PURE PUMPKIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, 100% PURE PUMPKIN gets 10% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Schnuck, 100% PURE PUMPKIN
See how Schnuck, 100% PURE PUMPKIN compares to other foods in terms of nutrition:
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