McIlhenny, SPARTAN, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SPARTAN, MIXED VEGETABLES
A canned mixed vegetable medley from McIlhenny Company under the SPARTAN brand, containing carrots, potatoes, celery, peas, green beans, corn, and lima beans in salted water with calcium chloride and onion flavor. Per 100g, it provides 28 calories, 0.8g protein, 5.6g carbohydrates, no fat, and 0.8g fiber. The seven-vegetable blend covers a wide range of textures and mild flavors. A low-calorie, versatile pantry ingredient for soups, stews, pot pies, casseroles, and side dishes. The calcium chloride maintains firmness during canning. Suitable for vegan and gluten-free diets. A convenient one-can solution for adding vegetable variety to simple meals.
Ingredients
WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVOR.
Dietary Information
SPARTAN, MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, SPARTAN, MIXED VEGETABLES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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