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Wal-Mart, ARTICHOKE HEARTS

Canned Vegetables Wal-Mart Stores, Inc. Branded
35 Calories
2.3g Protein
6.9g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.8mg 4%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 25%
Carbs 6.9g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 223 MG 5%
Sodium, Na 292 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Weis, SHREDDED SAUERKRAUT 17 0g 3.3g 0g Weis, SHREDDED SAUERKRAUT 17 0g 3.3g 0g HANOVER, BLUE LAKE CUT GREEN BEANS 17 0.8g 4.2g 0g FURMANO'S, ITALIAN STYLE CUT GREEN BEANS 17 0.8g 3.3g 0g Weis, MUSHROOM PIECES & STEMS 27 2.3g 5.4g 0.4g Weis, NO SALT ADDED MUSHROOM PIECES & STEMS 27 1.8g 5.3g 0.4g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About ARTICHOKE HEARTS

Great Value Artichoke Hearts are packed in water with salt and citric acid - nothing more. Artichokes are one of the higher-fiber vegetables you'll find in a can, and these deliver real substance alongside very low fat and modest protein. The citric acid preserves color and keeps the brine tasting clean. Rinse them before using if you're watching sodium. They work in pasta, on flatbreads, folded into dips, or quartered into salads. Compared to jarred artichokes marinated in oil, this format gives you more control over how they're seasoned.

Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID (PRESERVATIVE).

Dietary Information

ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, ARTICHOKE HEARTS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ARTICHOKE HEARTS

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