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Wal-Mart, ARTICHOKE HEARTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ARTICHOKE HEARTS
Great Value Artichoke Hearts are packed in water with salt and citric acid - nothing more. Artichokes are one of the higher-fiber vegetables you'll find in a can, and these deliver real substance alongside very low fat and modest protein. The citric acid preserves color and keeps the brine tasting clean. Rinse them before using if you're watching sodium. They work in pasta, on flatbreads, folded into dips, or quartered into salads. Compared to jarred artichokes marinated in oil, this format gives you more control over how they're seasoned.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID (PRESERVATIVE).
Dietary Information
ARTICHOKE HEARTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, ARTICHOKE HEARTS gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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