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WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL

Canned Vegetables Winco Foods, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food — SHOPRITE, WHOLE WHITE POTATOES 45 0.7g 9.1g 0g Wakefern Food — SHOPRITE, WHOLE WHITE POTATOES 45 0.7g 9.7g 0g Wakefern Food — SHOPRITE, SWEET PEAS & SLICED CARROTS 48 2.4g 8g 0g Wakefern Food — SHOPRITE, SLICED WHITE POTATOES 42 0.6g 9.1g 0g Wakefern Food — SHOPRITE, GRADE A FANCY SLICED WHITE POMATOES 42 0.6g 9.1g 0g HANOVER, SLICED WHITE POTATOES 44 1.3g 8.8g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL

Winco Foods canned whole kernel golden sweet corn is a pantry staple with just three ingredients: corn, water, and salt. Per 125g serving: 48 calories, 1.6g protein, 7.2g carbs, 1.2g fat, and 1.6g fiber. Low in calories and easy to use straight from the can in soups, casseroles, grain salads, or as a simple side vegetable.

Ingredients

CORN, WATER, SALT.

Dietary Information

WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL

See how WINCO FOODS, CORN, GOLDEN SWEET, WHOLE KERNEL compares to other foods in terms of nutrition:

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